Welcome — you don’t need to do everything at once.
This book is built around small, realistic shifts that fit into your workday.

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No purchase is required to use the tools referenced in the book. Start where you are and build from there.

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If you’re just getting started, follow these three steps:

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​​1. Download the free tools
Start with the Fitness Habit Tracker use it as your reset tool to build awareness and momentum.

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Take advantage of more free offerings to integrate fitness through diet or exercise; available on our Programs page

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2. Use the routines in the book
The movement ideas and short routines can be done right at your desk or during your day — no gym required.

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3. Explore guided support if you want more structure
Optional workout videos and programs are available if you’d like guidance, accountability, or variety.​​​

• Free group programs like the Express Workout and Sugar Reset - social support + shared goals - all through our Programs Page

• Monthly Personal Trainer Program — includes access to the mobile app for:

  • Video tutorials of every exercise

  • Logging workouts & meals

  • Trainer notes & feedback

  • Watch the overview video from our Program Page

 

 

 

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This content is for educational purposes only and is not a substitute for medical advice. Consult your healthcare provider before beginning any fitness or wellness program.

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