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Chris Glass
  Master of Fitness Sciences      Certified Personal Trainer       Certified Glute Specialist
  Certified Nutritionist

Fitness Programs

These are FREE Programs and provide access to GROUPS -a social platform where you can share success and receive encouragement from others who have also joined the program 

Price: Included with
Price: 

Video Workouts

This content is independently sourced and not associated with our BodyCraft Online program. To purchase a video below, select the dollar sign or purchase access to all videos here.  

Strength Blitz Power Up - Intermediate
17:07

Strength Blitz Power Up - Intermediate

This is a full body strength training workout using body weight exercises and some weights (improvising possible). You may also extend the 15 minutes by adding an additional set of each exercise.
Pilates Power Flow - Beginners
17:49

Pilates Power Flow - Beginners

This is a beginner level home workout using only body weight to perform various pilates, yoga, and core exercises

Video Pricing Plans for the entire video library are available on our pricing plan page. 

Online Personal Trainer with Mobile App 

Receive one-on-one personal training programs (updated approximately 10-14 weeks). Our mobile app will provide you video tutorials for each exercise provides, you will have access to trainer notes, food planning and logging, and much more! Watch the video below to see how it all works! 

Best Value

Monthly Personal Trainer Program w/App

$175

175

Every month

​

Master of Fitness Science personalized program w/ Intake Consultation & Access to mobile App

Valid until canceled

Bodycraft Online Men's Fitness

Bodycraft Online Woman's Fitness

  • Our Programs are individually designed for every client

  • Programs are updated every 10-14 weeks, as determined by your trainer

  • All exercise routines are demonstrated via video in the app

  • Clients are able to track workout details, food consumption, and add notes for the trainer in the app

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