About
No time? No problem. This workout program features a week’s worth of workout programming. Each session can be completed in 15 minutes or less. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)
You can also join this program via the mobile app. Go to the app
Price
Free
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
The Express Workout Program
Public6 Members